I've been passionate about health and fitness since the age of 18, experimenting with bodybuilding and powerlifting alongside various cardio regimens and sports, as well as diets and healthcare protocols, in order to have a strong and healthy physique for an improved quality of life. I enjoy the feeling of a good workout, and find happiness in sharing my learnings and experiences with others.

Building a Training Plan
There's a lot of conflicting information around when it comes to training plans. In this article, I'll not only provide a training plan for people at all fitness levels, but also the how and the why on everything training-related to empower you to develop and refine any workout plan to be optimal for your goals and your lifestyle.
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Building a Nutrition Plan
It's easy to overcomplicate nutrition, but in this article I'll show that it's actually very simple to have a healthy diet, using research and personal experience to explain which foods our bodies do best with, and how to create a plan that allows you to hit your goals - whether weight loss, maintenance, or gain, while improving your health.
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